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Sunday, 28 October 2018

Which of the following is the richest source of Vitamin C?

  By GK Planet Team       Sunday, 28 October 2018
Q. Which of the following is the richest source of Vitamin C?
  1. Orange
  2. Apple
  3. Carrot
  4. Amla
Answer: Orange

Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement
Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.

Sources of  Vitamin C

Plant source
Amount
(mg / 100g)
Kakadu plum
1000–5300
Camu camu
2800
Acerola
1677
Seabuckthorn
695
Indian gooseberry
445
Rose hip
426
Guava
228
Blackcurrant
200
Red bell pepper/capsicum
128
Kale
120
Kiwifruitbroccoli
90
LoganberryredcurrantBrussels sprouts
80
Cloudberryelderberry
60
Papayastrawberry
60
Orangelemon
53
Pineapplecauliflower
48
Cantaloupe
40
Grapefruitraspberry
30
Passion fruitspinach
30
Cabbagelime
30
Mango
28
Blackberry
21
Potatohoneydew melon
20
Tomato
14
Cranberry
13
Blueberrygrape
10
Apricotplumwatermelon
10
Avocado
8.8
Onion
7.4
Cherrypeach
7
Carrotappleasparagus
6
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Thanks for reading Which of the following is the richest source of Vitamin C?

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