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Sunday, 2 April 2017

How do I get more vitamin D?

  By GK Planet Team       Sunday, 2 April 2017

How to get Vitamin D

The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can't get the right amount of vitamin D your body needs from food. The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays).
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Thanks for reading How do I get more vitamin D?

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